“When you’re happy, you’re in a creative flow, and from that flow, great things are born.” – Richard Branson
Our emotional state has a great impact on our ability to think creatively and find creative solutions for problems and issues at hand.
Research has shown that there is a positive correlation between happiness, creativity and problem-solving abilities. People are more likely to exhibit enhanced creative thinking and problem-solving abilities when they are happy.
When we are happy, our brains are in a more relaxed and open state, enabling us to think more broadly and consider alternative perspectives. This mindset promotes divergent thinking, which is essential for generating innovative ideas and solutions.
Happiness also boosts motivation, confidence, and resilience, all of which are important factors that contribute to creative idea generation and problem-solving.
Tips for enhancing your connection between happiness and creativity:
- Before starting a task that requires you to be creative, try to imagine a time when you were really happy.
- Monitor your emotions. When you are feeling happy, take out the creative project you are working on. And when feeling low, leave the creative task for another time
- Engage in activities that bring you joy and happiness, such as hobbies, spending time with loved ones, or practicing gratitude.
- Surround yourself with positive and like-minded individuals who encourage, inspire your creative endeavours and make your feel happier.
- Practice regular meditation or mindfulness exercises. They can help reduce stress and anxiety, allowing your mind to be more receptive to creative insights.
It’s time to reflect on your habits, routines and connections. Then adjust to leverage the power of happiness.
Get in touch if you need help in making these powerful changes
References:
- Imber, Dr Amantha (2009).The Creativity Formula : Don’t worry, be happy
- Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American psychologist, 56(3), 218-226.
- Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological bulletin, 131(6), 803-855.
- Isen, A. M., Daubman, K. A., & Nowicki, G. P. (1987). Positive affect facilitates creative problem solving. Journal of personality and social psychology, 52(6), 1122-1131