Often, we find ourselves focusing on what to eliminate from our lives rather than what we truly aspire to achieve. Shifting our mindset from “doing less of” to “doing more of” can be a game-changer in realizing our goals and building lasting habits.
Instead of fixating on what to eliminate, let’s explore the massive impact of redirecting our focus towards what we genuinely want to achieve.
A study published in the Journal of Experimental Social Psychology (Wood et al., 2018) found that individuals who framed their goals in positive terms were more likely to succeed in forming new habits compared to those who focused on the negative aspects of their behaviour.
Consider these empowering recommendations to transition from a mindset of “doing less of” to “doing more of”:
- Define Clear Goals
Instead of fixating on what to eliminate, shift your focus from what you wish to discard to what you desire to build. This clarity becomes your guiding light.
- Create Affirmative Mantras
Develop positive affirmations that reinforce your aspirations. These mantras act as reminders, steering your thoughts away from limitations towards possibilities.
- Visualize Success
Envision yourself succeeding in your endeavours. Visualization activates the brain’s reward center, making your goals feel more attainable and real.
- Celebrate Progress
Acknowledge and celebrate small victories along the way. This positive reinforcement reinforces the habit loop and motivates continued effort.
- Surround Yourself with Positivity
Engage with a supportive community or seek the guidance of a life coach. Positive environments contribute significantly to maintaining a constructive mindset.
By adopting these strategies, you empower yourself to build habits that align with your aspirations and contribute to a more fulfilling life.
Connect with me to talk more about Shifting our mindset from “doing less of” to “doing more of”.